Suffer from insomnia.4 herbs that help you sleep

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Getting enough sleep has become a form of luxury that we are looking for in light of the pressures of life and stress that most people suffer from, especially employees who work long hours. Many of them turn to sleeping pills, which are a form of addiction, to get comfortable hours of sleep, but on the other hand, there are some herbs in the kitchen cupboard, which help us sleep and relax without resorting to medication.

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