It helps the testicles increase sperm production and helps increase semen volume as well, but don’t worry, there are some important things that you must do for more and better sperm, and here we show a list of the top 10 foods that help produce better sperm and thus enhance Man’s chances of having children.
It has a high amount of Vitamin C which will prevent the sperm from being oxidized
It is very rich in zinc, and a large portion of sperms are made of zinc. Oysters can make sperm healthier. It is reported to be the best natural aphrodisiac.
Carrots and lettuce:
Studies have shown that beta-carotene, found in carrots and lettuce, can make sperm healthier.
The lycopene present in tomatoes increases sperm count. It is an antioxidant that prevents sperm from being oxidized.
It contains a lot of zinc, which positively affects sperm health. In fact, zinc goes as far as to prevent testosterone from converting into estrogen, which causes a decrease in sex drive.
Fish such as tuna contain selenium, which is known to increase sperm count.
Citrus and fruits:
The antioxidants found in fruits and citrus fruits increase sperm count. Orange and grape juice are recommended for this.
Rich in selenium and vitamin B12, which enables it to positively affect sperm and increase their number.
It contains a rare enzyme called bromelain which has been shown to regulate sex hormones